Gonad Body Type Eating Plan
Gonad Body Type Eating Plan
In this article we will discuss the female-only Gonad Body Type and general eating recommendations according to the book “Dr. Abravanel’s Body Type Diet and Lifetime Nutrition Plan.”
Gonad Body Type Eating Plan
Do you crave rich, spicy food? Would you prefer sour cream dip and a taco over a piece of cake? Do you desire spicy Thai or Mexican style cuisine over more bland cuisine?
Do you have “saddlebags,” or carry your excess weight and cellulite in your buttocks, thighs, and outer hips, while maintaining a flat stomach?
Can your build be described as “noticeably smaller on top than bottom,” “narrow shoulders and back with large hips,” “prominent, shelf-like rear end?”
Do you succumb to late night snacking?
If you are thinking YES, you are most likely a Gonad Body Type. The focus of the Gonad body type diet is to decrease your intake of foods which are over stimulating your gonads, mainly rich and spicy foods. Your diet primarily consists of foods which stimulate your pituitary and thyroid glands instead, like carbohydrates and light dairy products. Of all the body types, the gonad type is well suited for a vegetarian type diet, if a person chooses to go that route. This diet is aimed at boosting that sluggish metabolism and your energy level, providing for rapid reduction in weight and cellulite.
What can I eat?
Your PLENTY foods include:
Fruit
Vegetables
Legumes
Whole grains
Low-fat dairy
Your MODERATION foods include:
Fish
Eggs
Poultry
Vegetable oils
Light desserts
Refined grains
What foods should I avoid?
Your RARELY foods include:
NO red meat
Spices (Herbs are ok, including: dill, parsley, basil, tarragon, and thyme)
Cream
Butter
Rich desserts
What time of day should I eat?
The sample eating schedule below may be different from how the Gonad Body Type currently eats. These are general guidelines for the Gonad Body Type. The sample diet menu below does not take into account other factors including activity level, food allergies, blood pH, and blood type, among other health considerations.
Breakfast
Eat a very light breakfast.
Coffee, tea, or red clover tea (small amount of sugar or honey is ok)
Wait 4 hours between breakfast and lunch
Lunch
Eat a light lunch.
Large green salad with clear dressing
Cooked vegetables
Egg or low fat dairy food
Serving of whole grains
Skim milk
Piece of fruit\Coffee, tea, or red clover tea (small amount of sugar or honey is ok)
Wait 5 hours between lunch and dinner
Dinner
Eat a substantial dinner.
Poultry, fish, or eggs
Steamed vegetables
Serving of whole grains
Piece of fruit
Skim milk
Red clover tea (small amount of sugar or honey is ok)
Avoid late night snacking!
What time of day should I avoid eating? (DANGER TIME)
You have two Danger times for snacking, late morning and late evening. You should try to not eat anything at these times and have red clover tea instead.
Why Red Clover Tea?
In the gonad diet, red clover tea is a “must.” It is traditionally used to ease menstrual problems, and your over stimulated gonads benefit tremendously from its restorative powers.
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