Vitamin C without the sugary fruits - SWEET POTATO
Here's a way to increase your Vitamin C intake without adding a lot of sugar. Sweet Potatos (Yams) can be baked like a regular baked potato or pureed to make a great tasting homemade soup. OR make them into "fries"
What you'll need:
• 4 large sweet potatoes, peeled
• Olive oil
• Kosher salt
• Pepper
What to do:
1. With a very sharp knife, cut sweet potatoes into thin strips. Some like to make thicker ones the size of steak fries and that's fine too. Cut them into whatever shape you prefer.
2. Put sliced sweet potatoes into a large bowl. Sprinkle with olive oil and kosher salt and toss.
3. Spread fries onto a baking sheet and bake at 425F for 30 minutes or to desired doneness. These can also be done on your outdoor grill using a grilling basket. Turn the fries a couple of times, every 10 minutes or so.
Healthy Bacteria - Artichokes
Replenish the good bacteria in your system by cooking up some sautéed artichokes. This vegetable helps to let lactobacilii bacteria flourish in the gut. It's also a great source of iron.
Bad Bacteria and Yeast - Vinegar:
Some of the agents in vinegar are responsible for killing existing bacteria and fungus. Vinegar also helps relieve upset stomachs and blocks prostaglandins which can cause migraines and other headaches. On a side note, it's also a good remedy for cramps because it raises your potassium level!
Fiber and vitamins - Black-Eyed Peas
Legumes provide a big source of fiber in our diet. Aside from that, black-eyed peas are an excellent source of Vitamin A, Calcium, and Folate. Adding just 1/2 cup of to a salad with provide you with more than 4 grams of fiber!
