What makes up your kitchen? Not just the appliances and décor, but what kind of food, how are you cooking it, and what are you cooking it in? If we walked through 100 kitchens we would get 100 different answers. However, there are some things that we can all do to keep our kitchens “healthy.”
Taking the Healthy Kitchen Quiz is easy! Simply
select 'true' or 'false' for the statements below:
TRUE
FALSE
The Healthy Kitchen Quiz
I let my pantry run almost completely bare before I
go food shopping.
I use the microwave at least once per day. It saves
time!
I buy very few fresh vegetables when I shop. Frozen
or canned are easier.
I will usually start a meal with ready made sauces
or seasoning packages.
I think “Low Carb” coffee cakes are the greatest thing since “Low
Fat” coffee cake.
I use Teflon pans. Non-stick is the only way to go!
I switched from sugar to a sugar substitute.
If I want to cook a recipe, I generally have to buy everything on the ingredient
list.
I am attracted to products that say “New and
Improved Flavor” or “Thick and Juicy.”
I am attracted to colorful candies, gum, cereals, gelatin, and other colorful
packaged food.
Now total
the number of 'TRUE' answers to determine your score:
0-2
TRUE
Your kitchen is probably VERY HEALTHY!
3-6
TRUE
Your kitchen has ROOM FOR IMPROVEMENT!
7-10
TRUE
Your kitchen, and probably your health, NEED
A TOTAL MAKEOVER!
