The Hauser Diet
The Hauser Diet will show you the benefits of following the right diet for Y-O-U!
Understanding how to look and feel great and the food you eat.
When most people think diet they automatically think weight loss. What most people do not realize is that diet actually means a food or drink regularly provided or consumed or habitual nourishment. Funny how the concept of nourishment gets completely tossed to the side in our society as everyone wants a quick fix to their problems and it is often at the expense of overall health. But our question to you is what are you doing to habitually nourish your body? Do you know what you need for sufficient nourishment? The Hauser Diet program is designed to do just that - determine exactly what foods you should regularly consume to optimally nourish your body.
What to expect when you eat right for your Hauser Diet Type:
Healthy Weight. When you eat the right types of food to support your physiology, your body will begin to look and feel the way it should. For those who need to lose weight, weight loss is typically achieved by our patients and with far less frustration than previous attempts. For others who are underweight and need to gain weight, that can also be achieved by following the right Diet Type. And of course all of our normal weight patients will stay in the healthy range and also enjoy the added benefits of eating the right food described below.
More Energy. Next to weight loss low energy levels are the most common complaint we see at Caring Medical. We cannot believe how many people are struggling to get through their days! What most people do not realize is that the purpose of food is to create energy for the body to function well. You know the term metabolism - the process that is so often attached to weight? Well, the result of metabolism is energy! Eating the wrong types of food can actually slow down your metabolism, which in turn slows down your energy production. If you are not following your Diet Type your metabolism may not be working efficiently and you may find yourself dozing off in the middle of the day.
Better Digestion. Nourishment starts with digestion and being able to break down all of your food so that nutrients become available to your body. It is amazing to see how different diet types digest certain foods better than others. There are many different causes to improper digestion, but the very first step should be changing your diet to support your physiology. Sometimes it is just that simple and we see improvements in many of our Caring Medical patients.
Better Sleep. When we say that diet affects every aspect of your body, we do mean every aspect. Eating the wrong types of food puts stress on your body, and sleep is one thing that can be affected by the wrong food. Many patients are surprised that after changing their diet, they actually sleep better. Not only can patients fall asleep better, but they stay asleep through the night and wake up feeling more rested.
Improved Mental Function. Mental clarity is another improvement seen with the Hauser Diet. Patients have told us that they feel more alert, feel less foggy-headed and can concentrate more. Having more clarity makes it easier to work, to do well in school, to raise a family, to enjoy the company of others. By eating right for your diet type you can be sure that your brain is receiving the right nutrients to function at its best.
Regulated Body Temperature. Diet affects blood pH, and blood pH can affect the temperature of your body. Do you tend to feel cold compared to most people? You may have acidic blood. If you want to stop having to carry an extra sweater with you, diet could be the answer. Maybe you feel warm or have the tendency to get uncomfortably hot. You may have alkaline blood. Again, diet could be the solution to those uncomfortable and embarrassing situations where you start sweating while everyone else around you feels comfortable. This section will provide you with more information on the process of Diet Typing, including blood pH.
Less Anxiety. Blood pH can also affect your level of anxiety. We have many cases of people who struggle with anxiety, yet after a diet change and possibly some other natural medicine remedies are able to control their anxiety. It is truly amazing to see all that food can do. Never underestimate the power of food!
Read More. For more information about the Hauser Diet, you will find additional pages in this section of our website. We also recommend that you pick up a copy of the book The Hauser Diet: A Fresh Look at Healthy Living! at www.amazon.com. The book details each of the five Hauser Diet Types, as well as provides a wealth of great-tasting recipes! Youll find a chapter on exercise, lab tests to get throughout your life, and grocery shopping tips, among other things.
Hauser Diet Typing. If you would like to reap the benefits of knowing your individual Hauser Diet Type OR you have already had Diet Typing but need more information, we hope you will read more in this section of our website.
Marion Hauser, MS, RD talks about The Hauser Diet here:
What is the Hauser Diet?
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