Growth plate injuries

Ross Hauser, MD

Younger athletes suffer many of the same injuries as their adult counterparts. However, there are also some significant differences in the type of injuries sustained by adolescents because of the differences in the structure of growing bone compared with adult bone. The other significant fact is that bone growth occurs at a different rate than ligament, tendon, and muscle growth; which in a young person, can produce its own set of problems.

As a concerned parent it has probably already been explained to you that your child’s growth plates are those areas at the ends of the bones that are the last tissue to harden into permanent bone. As such, these “soft” areas are very prone to injury. Simply, a growing bone is much more easily injured because the growth plate itself is not fully developed. It does not have the constitutional strength of the ligament or muscle that attach to it so fractures are common. Avulsion factures being very common where the soft tissue will pull of a piece of the growing bone off (This is described below). As your athlete ages and the bone matures, it is then more common for him/her to injury a ligament or muscle. Hopefully they will never suffer from such an injury.

The differences between adult bone and growing bone include the following:

  1. The articular cartilage of growing bone is of greater depth than that of adult bone and is able to undergo remodeling at a faster rate.
  2. The junction between the epiphyseal plate and metaphysis is vulnerable to disruption, especially from shearing forces.
  3. Tendon and ligament attachment sites, the apophyses, are cartilaginous plates that provide a relatively weak cartilaginuous attachment, predisposing the young athlete to the development of avulsion injuries.
  4. The metaphysis of long bones in children is more resilient and elastic, withstanding greater deflection without fracture, compared to adults. Thus, children tend to suffer incomplete fractures of the greenstick type, which do not occur in adults.
  5. During rapid growth phases, bone lengthens before muscles, tendons, and ligaments are able to stretch correspondingly and before the musculotendinous complex develops the necessary strength and coordination to control the newly lengthened bone. This may lead to muscle, tendon, and ligament injuries, or to a reduction in coordination.
  6. In adults, the weakest link of the ligament-bone junction is the ligament, whereas in younger athletes, the ligament attachment to bone is relatively strong compared to the apophysis. Thus, the younger athlete is more likely to injure cartilage and bone or completely avulse an apophysis than to have a significant ligament sprain.(1,2)

Of special note is the area of the young, growing bone called the epiphysis. Growth areas called epiphyses occur at both ends of long bones in children and adolescents. Bone grows from this area to make the child’s bones longer. This is what allows the child’s arms and legs to grow to the appropriate normal length. These epiphyses areas “close” at an average age of 14.5 years for girls, and 16.5 years for boys. These are the ages when most people just about reach their adult height. An important fact to note is that these areas are the weakest parts of the bone. The ligaments are 300% stronger than the epiphyseal area in a Tanner Stage 3 child (period of maximum growth). It is this weak area that is prone to injury in active children and adolescents.(3)

What are we seeing in the above image?

The caption reads: Common sites of musculoskeletal injuries and Adolescent athletes. Many of these injuries occur around growth plates and are called osteochondrosis (an umbrella description for a group of problems that affect the child’s growing skeleton.) These include apophyseal (the joints of the spine) and epiphyseal (the rounded end of a long bone) conditions.

Conditions listed are:

Little League Shoulder

Little League Elbow

Iliac crest avulsion

Apophysis avulsion of the pelvis

Legg-Calvé-Perthes disease

Osgood-Schlatter disease

Osteochondritis dissecans

What are we seeing in this image?

On the left we see the epiphyseal growth plates of the elbow.

In this image the message is injury to the elbow ligaments is a more frequent and commonly overlooked injury in the young athlete. The instability caused by ligament injury may lead to conditions such as osteochondroses and osteochondritis dissecans.

Classification of growth plate injuries

The Salter and Harris classification of growth plate injuries is commonly used to describe injuries to the growth plate. The Salter 1 injury is a nondisplaced fracture. The x-ray is often normal and according to traditional orthopedic teaching, this can cause the examining practitioner to miss the diagnosis. The diagnosis should be based on clinical findings of point tenderness over the epiphyseal area.(7) Types 1 and 2 have excellent prognoses for prompt healing and no residual problems or growth disturbance. Types 3 and 4 require open reduction and internal fixation (surgery) and have a more guarded prognosis. Lastly, Type 5 can go unrecognized and has the potential to lead to major growth disturbances.

The traditional orthopedic surgeon’s recommendation for a young athlete with a normal x-ray and palpatory tenderness is rest. However, the RICE treatment (Rest, Ice, Compression, Elevation) is detrimental not only to the ligaments and tendons, but also to articular cartilage. Diminished weight-bearing has been shown to lead to degeneration of the articular cartilage.(8) This research citation comes from 1981. It’s value in understanding the critical need to have weight loading as part of a healing program was demonstrated by a March 2021 paper in the Journal of functional morphology and kinesiology (9) which cited this research and added: “It is necessary to consider that mechanical loading is important not only during the development of the musculoskeletal system but also after development and is essential for the maintenance of healthy articular cartilage.”

Activity and weight-bearing are necessary to maintain the biochemical and structural integrity of ligaments and tendons, as well as cartilage growth.(10,11)

Growth plate or Physeal injuries in the U16 soccer player

A multinational team of doctors published research in the Scandinavian journal of medicine and science in sports (10) on the incidence, severity, and burden of physeal injuries in a youth elite soccer academy. Information like this helps doctors more quickly identify the cause of pain in teenage and adolescent athletes.

Results: 

The U-16s had the highest burden

Treatment of growth plate injuries

We have seen patients in their 20s who have already been recommended for a joint replacement. The reason for such dramatic recommendations is due to the effect of cortisone injections, RICE, pain prescriptions, and other traditional treatments done at a young age.  Research indicates RICE and NSAIDs are detrimental to a child’s long-term musculoskeletal health. If those methods fail and then orthopedic surgery is done with poor results, you cannot undo that surgery. It can begin a string of additional surgeries trying to chase the pain. On the other hand, seeking a practitioner who understands joint laxity and restoration, along with sports mechanics, can take the young athlete down a more curative path.

In the image we see the epiphyseal growth plates and ligaments that support the shoulder. It should be noted that the ligament support is in a similar location to the growth plate.

Please see my companion article on Osgood-Schlatter Disease.

Joint laxity, or the looseness of a joint, can create a fine balance between an athlete’s ability to excel in sport and the likelihood of injury. A good example of this is gymnastics. The greater the joint laxity in the child, the more likely that child will be able to do all of the required contortion movements in gymnastics. Hypermobile joints are exhibited by being able to do things such as bending the elbow or knee past the point of neutral, doing the splits, touching the floor with the palm while bending forward at the waist, or touching the thumb to the forearm. While these antics are often used for entertainment by flexible children, repetition can lead to sustained laxity and injury down the line. Ligament laxity creates joint instability and overuse injury as those described above. If the joint laxity is not addressed, growth plate problems can occur.


1 Brukner P. Clinical Sports Medicine. New York City, NY: McGraw-Hill Book Company, 1995, pp. 521-540.
2 Landry M. Brukner & Khan’s Clinical Sports Medicine. Physiotherapy Canada. 2014;66(1):109. [Google Scholar]
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9 Monaco G, El Haj AJ, Alini M, Stoddart MJ. Ex vivo systems to study chondrogenic differentiation and cartilage integration. Journal of Functional Morphology and Kinesiology. 2021 Mar;6(1):6. [Google Scholar]
10 Zernicke R. Endurance training. In Sports Medicine: The School-age Athlete. Reider B. (ed.) Philadelphia PA: W.B,. Saunders, 1996, pp. 3-18.
11 Noyes F. Biomechanics of ligament failure. II. An analysis of immobilization, exercise, and reconditioning effects in primates. Journal of Bone and Joint Surgery. 1974;56A:1406-1418.

This article was updated October 7, 2021

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