Patellar Tendinopathy | Jumper’s Knee
Ross Hauser, MD | Caring Medical Regenerative Medicine Clinics, Fort Myers, Florida
Danielle R. Steilen-Matias, MMS, PA-C | Caring Medical Regenerative Medicine Clinics, Oak Park, Illinois
Katherine L. Worsnick, MPAS, PA-C | Caring Medical Regenerative Medicine Clinics, Fort Myers, Florida
David Woznica, MD | Caring Medical Regenerative Medicine Clinics, Oak Park, Illinois
- In this article, we will examine research and clinical observations of various treatments for “Jumper’s Knee,” medically referred to as patellar tendinopathy, a degeneration process of the kneecap tendon.
- We will also look at the connection between patellar tendinopathy, continuing degenerative knee ligament damage, and degenerative knee instability that make it very difficult for a jumper to jump without pain and land correctly.
Understanding points: People will often come into the office with confusion because they have been diagnosed with patellar tendinosis or with patellar tendinitis.
- Patellar tendinitis is inflammation, pain, and swelling.
- Patellar tendinitis occurs, for instance, when a runner has knee pain after a run or someone in a sport that involves jumping suffers a more acute injury, especially a first-time acute injury. On examination, the patella tendon is very sore.
- Patellar tendinosis is pain and weakness without inflammation.
- This is a chronic degenerative condition. If this person/athlete gets cortisone shots in the patellar tendon or they take anti-inflammatories for a very long time the tendinitis (pain and degenerative knee disease symptoms with inflammation) becomes tendinosis (pain and degenerative knee disease symptoms without inflammation).
There is nothing typical about your knee pain, it hurts, you want the pain to go away.
When someone has knee pain, from what ever the source, a self-management program is usually taken before a trip to the doctor. This will include some type of stabilizing brace or knee sleeve and anti-inflammatory medication. Of course these are only symptom suppression means to keep swelling down and to give the wearer a false sense of security that the brace will hold their knee together. Education is part of the management plan, a person will usually spend a lot of time online trying to find out what is wrong with their knee and the best course of action they can take. The one suggestion most patient’s with Jumper’s Knee do not want to follow is “REST.”
So here you are, wearing a sleeve on your knee, you may have taken preventive anti-inflammatories to help get your through the game or event or even a day at work. If you are reading this article, it is likely that here you are, with knee pain that is getting progressively worse and a knee that is becoming much less functional. Shutting down your knee and resting seems the best option now.
Rest did not help. Anti-inflammatories are making your knee worse.
After a few weeks of rest, you are back on your knee and nothing has changed. You still have pain, you still have instability. Now perhaps it is time for a trip to the doctor. For some people, they do not go to the doctor. They continue on with more anti-inflammatories because they want to play. These people are going to “suck it up.”
In the beginning of his article we discussed the difference between tendinitis and tendinosis – this is why it is important to you.
- Patellar tendinitis is inflammation, pain, and swelling.
- Your body is still trying to heal the knee
- Patellar tendinosis is pain and weakness without inflammation.
- Your body HAS STOPPED trying to heal the knee. You have no inflammation, inflammation, as bothersome and troubling as it is, is the way the body heals damage. If you stop inflammation, you cannot heal.
If you would like to learn about When NSAIDs make pain worse and lead to a worsening joint condition, please read our article When NSAIDs make pain worse.
If you are ready this article, perhaps this is what is happening to you now. You are in this situation because you are looking of the quick fix recovery from patellar tendinopathy.
Research: “no treatments exist for patellar tendinopathy that guarantee quick and full recovery”
This is not what you probably wanted to hear. But let’s look deeply at this. What most researchers warn is that their is no “magic bullet,” single injection or single therapy that will repair this type of knee damage overnight. If you have Jumper’s Knee, you did this type of damage over time, it takes time to repair.
The above statement comes from an October 2017 study in the Clinical Journal of Sports Medicine (1) from the Center for Sports Medicine at the University Medical Center Groningen in the Netherlands. Here is the whole sentence:
“Currently, no treatments exist for patellar tendinopathy that guarantee quick and full recovery. Our objective was to assess which treatment option provides the best chance of clinical improvement and to assess the influence of patient and injury characteristics on the clinical effect of these treatments.”
These were the treatments they tested:
Participants were divided into 5 groups:
- Extracorporeal shockwave therapy (ESWT) (A machine delivers acoustic pressure waves to the affected area) (31 participants),
- ESWT plus eccentric training (Eccentric training is an exercise technique where the return to starting pose is done slowly. For instance, if you perform a knee lift, instead of letting your foot drop back down to the floor quickly, you slowly lower it to build muscle strength. (43 participants),
- Eccentric training (17 participants),
- Topical glyceryl trinitrate patch (Salonpas for instance) plus eccentric training (16 participants),
- and placebo treatment (31 participants).
- In comparison, clinical improvement was significantly higher in the eccentric training group and the ESWT plus eccentric training group compared to Extracorporeal shockwave therapy alone, topical glyceryl trinitrate patch, or placebo.
- The higher training volume, a longer duration of symptoms, and older age negatively influence a treatment’s clinical outcome.
NO CLEAR BENEFIT to any of these treatments.
We do find that eccentric exercise training offered some degree of relief, however, the more exercise the less benefit (not what an athlete wants to hear), the longer the patient had the symptoms and the patients’ age also presented problems.
Take away points:
- Extracorporeal shockwave therapy – the role remains unclear
- Exercise the more important of the treatments, but not too much exercise
- No comparison in this study was made to comprehensive Prolotherapy or Platelet Rich Plasma treatments which will be discussed below.
The research above continues the work from University of Groningen researchers.Earlier the University medical researchers investigated the impact patellar tendinopathy has on a patient’s sports and work performance. Their findings were published in the journal Research in sports medicine. (2)
- Reduced sports performance was reported by 55% of their study’s participants;
- 16% reported reduced work ability and
- 36% decreased work productivity, with 23% and 58%
The Dutch researchers concluded that the impact of Patellar Tendinopathy on sports and work performance is substantial and stresses the importance of developing preventive measures.
More research on extracorporeal shockwave therapy
In March 2018, publishing in the British Journal of Sports Medicine,(3) a multi-national team of researchers evaluated extracorporeal shockwave therapy (ESWT) in treating Achilles tendinopathy , greater trochanteric pain syndrome, medial tibial stress syndrome, patellar tendinopathy and proximal hamstring tendinopathy.
- (1) no difference between focused ESWT and placebo ESWT at short and mid-term in patellar tendinopathy and
- (2) radial ESWT is superior to conservative treatment at short, mid and long term in proximal hamstring tendinopathy.
Low-level evidence suggests that ESWT
- (1) is comparable to eccentric training, but superior to wait-and-see policy at 4 months in mid-portion Achilles tendinopathy;
- (2) is superior to eccentric training at 4 months in insertional Achilles tendinopathy;
- (3) less effective than corticosteroid injection at short term, but ESWT produced superior results at mid and long term in greater trochanteric pain syndrome;
- (4) produced comparable results to control treatment at long term in greater trochanteric pain syndrome; and
- (5) is superior to control conservative treatment at long term in patellar tendinopathy .
The conclusion simply suggests, extracorporeal shockwave therapy may or may not help.
The main problems with patellar tendinopathy – it is a degenerative disorder rather than an inflammatory disorder – should you have surgery?
If the doctor suggests your problem is due to patellar tendinopathy, you have a problem of the tendon that passes from the quadriceps muscle (the large muscle at the front of the thigh) over the kneecap (patella) to connect to the shinbone (tibia).
Researchers in Chile have published recommendations and guidelines for treatment in a paper from December 2016, here is what they say:
- The main problem in patellar tendinopathy is tendinosis, which is a degenerative disorder rather than an inflammatory disorder; therefore, the other popular term for this disease, tendinitis, is not appropriate. Tendinosis – degeneration without inflammation (the body has given up trying to heal this injury), Tendinitis – degeneration with inflammation (the body is trying to heal this injury). As we mentioned above.
- The nonsurgical treatment of patellar tendinopathy is focused on eccentric exercises and often has good results.
- Surgical treatment is indicated for cases that are non-responsive to nonsurgical treatment. Open or arthroscopic surgery can be performed; the two methods are comparable.(4)
As far as the surgical technique goes, doctors from the Department of Orthopedic Surgery and the Department of Physical Medicine and Rehabilitation, Mayo Clinic, Florida State University and the Florida State University College of Medicine, published their findings in the journal Orthopedics. They found open surgery and arthroscopic techniques achieved similar satisfactory results in 81% of patients, respectively. Average time to return to play was 5.6 months and 5 months, respectively.(5)
The unappealing aspects of Patellar Tendinopathy surgery – Average time to return to play was 5.6 months and 5 months. Second: If the surgery fails, it is difficult to fix.
The problem with surgery for the athlete are three-fold,
- one the length of time to recovery is not appealing,
- second, patellar tendinopathy is often a chronic problem.
- Third, if the surgery fails, it is difficult to fix.
This is what a paper from the University of Salerno and the University of London suggested in the journal Sports Medicine and Arthroscopy Review.
- Many patients respond well to conservative treatment, but about 10% of them do not.
- In these cases, surgery is indicated.
- In a small percentage of patients, surgery is unsuccessful. This group of patients presents a major challenge, as options are limited.(6)
Non-surgical bio-treatments Prolotherapy and PRP Therapy
However, many doctors are confident suggesting the surgery because they feel the athlete has no other options.
Other doctors do feel there are options Here is what New York University doctors wrote in the Bulletin of the Hospital for Joint Diseases.
“Due to its common refractory response (non-responsive or difficult to treat) to conservative treatment, a variety of new treatments have emerged recently that include dry-needling, sclerosing injections (Prolotherapy), platelet-rich plasma therapy, arthroscopic surgical procedures, surgical resection of the inferior patellar pole (cutting away tendon tissue at the kneecap), extracorporeal shock wave treatment (as discussed in the other studies cited here), and hyperthermia thermotherapy (exposing the knee to high temperature) in addition to physical therapy.”(7)
Obviously, the list includes treatments that we offer at Caring Medical, Prolotherapy and Platelet Rich Plasma.
Non-surgical solutions to the problem of chronic and recurrent Patellar Tendinopathy
In Germany, doctors supported the New York University findings. Writing in the medical journal Der Unfallchirurg (English: The trauma surgeon), the German researchers suggested that treatment with platelet-rich plasma showed a significantly better outcome when used correctly. Additionally, treatments such as Extracorporeal shockwave therapy, operative treatment and sclerotherapy (Prolotherapy) have also shown positive effects. Treatment with corticosteroid injections and with oral non-steroidal anti-inflammatory drugs (NSAID) showed positive short-term effects.(8)
Prolotherapy can treat various knee disorders including problems of the tendons. Prolotherapy Injections of a dextrose solution directed at the weakened tendons and involved ligaments. This causes a mild, localized inflammatory response at the injured area which stimulates a string of healing events, which include an increase of blood supply, an influx of reparative cells, and the deposition of collagen cells. When the collagen matures, it will strengthen and tighten the damaged tendons and ligaments.
The most important finding is that PRP injections are statistically better than the control group (ESWT and dry needling) at longer term (6 months or more) follow-up suggesting that PRP is an effective and worthwhile treatment for Patellar Tendinopathy.
Doctors at the University of Pittsburgh writing in the Journal of Knee Surgery say athletes and doctors are turning to biomaterials, that is stem cells and blood platelets (PRP therapy). In fact, “They are becoming the mainstay of nonoperative therapy in the high-demand athletic population. The most well-studied agents include platelet-rich plasma (PRP) and stem cells-both of which have shown promise in the treatment of various conditions. Animal and clinical studies have demonstrated improved outcomes for patients with chronic patellar tendinopathy. “(9)
In a one-year study of patients who decided on non-surgical PRP treatments to get them back to their sport, European doctors found that all 20 patients in their study benefited from one injection of PRP coupled with a standardized eccentric rehabilitation (exercise). They concluded: “This study confirms that a local injection of PRP coupled with a program of eccentric rehabilitation for treating a chronic jumper’s knee, improves pain symptoms and the functionalities of the subjects’ knee up to 1 year after injection.”(10)
The most important finding in our meta-analysis is that PRP injections are statistically better than the control group (ESWT and dry needling) at longer term (6 months or more) follow-up suggesting that PRP is an effective and worthwhile treatment for Patellar Tendinopathy.
Doctors in the United Kingdom writing in the journal Knee surgery and related disease released their study in which they state: “The most important finding in our meta-analysis is that PRP injections are statistically better than the control group (ESWT and dry needling) at longer term (6 months or more) follow-up suggesting that PRP is an effective and worthwhile treatment for Patellar Tendinopathy.”(11)
March 2018: The American Journal of Sports Medicine: Multiple Injections of PRP may hold the answer
Doctors at The Rizzoli Orthopaedic Institute in Italy published their paper: Nonsurgical Treatments of Patellar Tendinopathy: Multiple Injections of Platelet-Rich Plasma Are a Suitable Option: A Systematic Review and Meta-analysis. It appeared in the March 2018 issue of the American Journal of Sports Medicine.
What they were looking for was the evidence on nonoperative options to treat chronic patellar tendinopathy: Three treatments came to the forefront as the most studied: They are mentioned in the research above:
- eccentric exercise,
- extracorporeal shockwave therapy (ESWT),
- and platelet-rich plasma (PRP).
- Single and multiple PRP injections were evaluated separately.
“Eccentric exercises may seem the strategy of choice in the short-term, but multiple PRP injections may offer more satisfactory results at long-term follow-up and can be therefore considered a suitable option for the treatment of patellar tendinopathy.”(12)
A quick work on Patellar Tendinopathy and ligament weakness
- Chronic patella pain and tendinosis are rooted in knee instability. Upon examination, we find patients who have patellar tendinitis may have laxity in the anterior cruciate ligament (ACL), medial collateral ligament (MCL) or a posterolateral ligament injury.
- The ligaments are the primary stabilizers of the knee. If the knee is unstable, the patellar tendon will be under strain and weaken.
To address this, a series of injections are placed at the tender and weakened areas of the patella tendon and knee ligaments. These injections contain a proliferant to stimulate the body to repair and heal by inducing a mild inflammatory reaction. The body heals by inflammation, and Prolotherapy stimulates this healing. As the ligaments tighten and the patella tendon heals, the knee structures function normally rather than moving out of place. When the knee functions normally, the pain goes away.
If you have questions about Patellar Tendinopathy treatment options, get help and information from Caring Medical
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