PRP shoulder injections versus cortisone

Ross Hauser, MD, Danielle Steilen-Matias, PA-C

Typically a person will contact us with questions about their shoulder surgery recommendations following multiple cortisone injections and no noticeable improvement in their situation. For most, no noticeable improvement actually means accelerated deterioration of their shoulder situation.

The story these people tell is probably very familiar to some of your stories. We have the “masters athlete” enjoying retirement or close to retirement age that likes to play pickleball, golf, and stay active. Unfortunately, they now find that they have difficulty going overhead during a tennis serve, serves are now side-armed. The golf swing has been altered, baseball or softball throws are now side armed or even underhanded. Swimming with their shoulder pain is very difficult and can only be accomplished with an alternate method swimming stroke.

We also have a person with a physically demanding job who has to stay on the job and needs anything that can help them. These are the people who have not developed into later stages of osteoarthritis yet, meaning that they have not been recommended to shoulder replacement, but they may have been recommended for arthroscopic surgery because their rotor cuff is frayed and torn up.

What both these types of people may have in common is a history of cortisone injection into the shoulder spaced four to six months apart. Both of these types of people may have found that the first cortisone injection helped, sometimes it helped a little, sometimes it helped a lot, but the injection helped enough to justify a second cortisone injection a few months later. What both these people types may also have in common is the second cortisone injection’s effects wore off after a week or two. Following this, both of these people may find themselves continuing their daily routine of ice, anti-inflammatories, and a cream or ointment, to help stay active. The recommendation for shoulder replacement has been made. Can they avoid the surgery with PRP?

When someone contacts our office with this type of problem we discuss with them their range of motion. If there is a lot of bone spurs, they typically have a significant reduction in their range of motion because of bony overgrowth, not just because of pain, PRP or any conservative care will not restore that range of motion. Surgery will be necessary. If the shoulder’s range of motion is limited because of soft tissue damage and there is little evidence of boney overgrowth or bone spurs. Then PRP injections may help.

We are going to limit this article’s subject to PRP and cortisone injections. On our website, we have some comprehensive articles on shoulder surgery. They are:

Also see our article: Treating bone spurs in the shoulder is difficult. Even with surgery.

Cortisone because my problem is inflammation

The recommendation that you get cortisone injection is based on the diagnosis that you have inflammation. The inflammation is significant enough that is causing pain on movement and the extra fluid in your shoulder is impeding your ability to have a full or close to the full range of arm motion.

Here are some familiar tales:

I’ve been dealing with shoulder pain for over five years. I recently had a dye injected MRI and it showed inflammation. I’ve had a cortisone shot which did not help me at all. I’ve also gone to physical therapy for six weeks which also did not help. I have trouble sleeping some nights because the pain will keep me awake. My range of motion is affected by this but it’s a constant aching pain that gets worse with repetitive motion.

In a situation like this, where the person has a good range of motion PRP would be considered beneficial. Generally speaking that the cortisone was not effective is indicative that inflammation was not the primary problem.

I injured my shoulder at the gym. An orthopedic physician told me that I had bursitis and had a cortisone shot. It lasted only about a month. I’ve been going to a massage therapist but am still having issues twisting my arm and sometimes raising it.

In a situation like this, inflammation-causing bursitis and limited range of motion returned after a month because the issue is not bursitis or inflammation but soft tissue damage in the shoulder. PRP would be considered beneficial for someone like this.

I am having pain in my shoulder at the AC joint due to narrowing of this joint space – my orthopedic surgeon is suggesting surgery to shave the bone and eliminate the “rub” between the bones. Would PRP be a treatment option for the shoulder AC joint? My surgeon also suggested a cortisone shot to reduce the inflammation.

In this situation, shoulder instability may cause rub and inflammation. PRP can be helpful. This is a more complicated case and we describe AC joint problems in our article Chronic shoulder dislocation, subluxation, and shoulder instability.

I have been diagnosed with a frozen shoulder. Had a cortisone shot, and I am doing PT sessions, but have the feeling it won’t work and I will end up in surgery. Four years ago, I had a frozen shoulder on the other side, and ended up in surgery, even though I had done the cortisone shot and the physical therapy. Will PRP work?

There are some people with Adhesive Capsulitis of the shoulder, or more commonly a “frozen shoulder,” who get a great benefit from cortisone injections, ART or Active Release Therapy, chiropractic manipulations, and sometimes no treatment at all, the problem “thaws,” out. PRP can also be beneficial in this situation even after failed cortisone. Please see our article: Frozen Shoulder – Adhesive Capsulitis: Injections, Physical Therapy and Surgery.

The rush to offer corticosteroid on the first visit – despite current medical guidelines

An October paper in the journal Family practice (1) examined how general practitioners made treatment recommendations to patients who walked into the office with new shoulder pain. The authors of this paper write: “Guidelines for shoulder pain in general practice recommend treatment with corticosteroid injections if initial pain management fails. However, little is known about the actual use and safety of corticosteroid injections in treatment by general practitioners.” What is being suggested is are general practitioners offering steroid shots when they may not be appropriate to offer?

To assess this line of thinking, the medical records of 200,000 patients were examined.


Comment: If you are older, have a history of shoulder pain, cortisone injection will be more likely.

Comparing PRP, Cortisone, and Prolotherapy

Platelet Rich Plasma Therapy (PRP). Sometimes PRP is referred to as PRP Therapy, PRP injection therapy, plasma replacement therapy, or simply PRP shots.

In this article, we will discuss new research on the clinical benefits of Platelet Rich Plasma Therapy (PRP) for people who are experiencing chronic shoulder pain from wear and tear type injury and for those whose chronic pain came after an acute injury.


Prolotherapy is an in-office injection treatment of simple dextrose or sugar. The science and research on Prolotherapy can be found on our Prolotherapy research page. At our center, we do not offer PRP as a stand-alone treatment. In the research below, you will see that PRP does not help everyone. Typically PRP fails when there is not enough treatment or it is not combined with other treatments that may make PRP work better. At our center, PRP is combined with Prolotherapy.

What is Prolotherapy? Is it like cortisone?

Prolotherapy is a regenerative injection treatment used to treat joint and spine pain by repairing damaged and weakened ligaments and tendons.

Because your shoulder pain may not be a primary problem of inflammation
Research comparing PRP, Cortisone, and Prolotherapy

Cortisone is an anti-inflammatory medication. Platelet Rich Plasma and Prolotherapy are Pro-inflammatory treatments. What does this mean? Cortisone acts to reduce swelling and thereby reduce pain. It does not fix what is causing the swelling. PRP and Prolotherapy injections attempt to fix soft tissue damage and thereby remedy the cause of inflammation. The differences in treatments are seen in the fact that initially, cortisone works better than PRP. According to numerous papers, long-term, PRP works better than cortisone.

A 2020 randomized control study published in the Journal of Back and Musculoskeletal Rehabilitation, (2) compared ultrasound-guided platelet-rich plasma, Prolotherapy, and corticosteroid injections in rotator cuff tears.

In this study:


Conclusion: In patients with rotator cuff tears, corticosteroid injection provides short-term relief for pain, function, and quality of life, while PRP injection works for long-term well-being. For all types of applied injections, Prolotherapy and Lidocaine as well, improvement in pain, function, and quality of life were observed.

Research comparing PRP and Cortisone

Doctors at the All India Institute of Medical Sciences published a paper in the journal Clinics in shoulder and elbow (3) evaluating the effectiveness of autologous platelet-rich plasma (PRP) injections in the treatment of common shoulder diseases. To do this the researchers examined previously published randomized controlled trials of PRP versus a control.

Conclusions: “PRP injections could provide better pain relief and functional outcomes than other treatments for persons presenting with common shoulder diseases. PRP injections have a greater capacity to improve shoulder-related quality of life than other interventions.”

Rotator cuff tendinopathy and partial-thickness rotator cuff tears

A February 2021 (4) study from doctors at the University of Calgary and the University of Manitoba in Canada published in the medical journal Arthroscopy compared platelet-rich plasma (PRP) with standard corticosteroid injection in providing pain relief and improved function in patients with rotator cuff tendinopathy and partial-thickness rotator cuff tears.

Researchers note an oddity:

At 3 months after injection, the PRP group had superior improvement in scores.

Patients with partial rotator cuff tears or shoulder tendinopathy experienced a clinical improvement in pain and patient-reported outcome scores after both ultrasound-guided corticosteroid injection and PRP injections. Patients who received PRP obtained superior improvement in pain and function at short-term follow-up (3 months). There was no sustained benefit of PRP over corticosteroid injection at longer-term follow-up (12 months).

One shot of PRP rarely works – yet research compares one shot of PRP vs one shot of cortisone

We offer PRP injections with Prolotherapy because clinically we have seen that rarely does a single injection of PRP offer enough repair to help the patient avoid surgery or improve pain and function.

A February 2021 research review in the journal Medicine (5) explored the effectiveness of platelet-rich plasma injection regarding functional recovery, pain relief, and range of motion in shoulders compared with the corticosteroid injection in patients with rotator cuff lesions treated non-operatively. To do this review, the researchers examined six previously published papers on PRP vs. corticosteroid injection in patients with rotator cuff problems.

Conclusions: The current clinical evidence revealed short-term efficacy of corticosteroid injection and no significant medium- to long-term difference between corticosteroid and PRP injection in the treatment of rotator cuff lesions.

In an editorial from Andrew J. Sheean, MD. in the same February 2021 issue of  Arthroscopy (6), Dr. Sheean noted: “. . . recent research favors platelet-rich plasma over corticosteroid injections in the nonoperative treatment of rotator cuff pathology. In light of evidence showing a deleterious effect of corticosteroids on subsequent surgical interventions, surgeons should continue to be wary of subacromial corticosteroid injections if alternatives such as platelet-rich plasma exist. A corticosteroid injection may have been the “go-to” nonoperative intervention in the past, but platelet-rich plasma may be a more effective (treatment option). Of course, the conspicuous cost differential between these 2 different injections remains a very real consideration. However, this should be weighed against the increased risk (and cost) of a revision repair in the event that a surgical repair is performed subsequent to a corticosteroid injection.”

Also noted was that in this study, the patients had three previous cortisone injections.

We are going to explain more about PRP or platelet-rich plasma injections below. For the purpose of our discussion on cortisone, we are going to make a comparison. In the research above we found that one cortisone injection did not present as much a risk for degenerating the rotator cuff as two cortisone injections would. So this next study examined how good one cortisone injection would be in helping the patient as compared to one Platelet Rich Plasma or PRP injection would.

Researchers from the University of Calgary’s section of orthopedic surgery published findings in the October 2020 issue of the medical journal Arthroscopy (7) in which they compared the benefits or non-benefits of cortisone against PRP. Here they wrote: “Patients with partial-thickness rotator cuff tears or tendinopathy experienced a clinical improvement in pain and patient-reported outcome scores after both ultrasound-guided cortisone and PRP injections. Patients who received PRP obtained superior improvement in pain and function at short-term follow-up (3 months). There was no sustained benefit of PRP over cortisone at longer-term follow-up (12 months).”

Case history

The image below presents a case history. Some explanatory notes are added to help explain this case better:

Case study. Glenoid labral tear, impingement, and osteoarthritis of the right shoulder.

In this case history, the patient suffered from unbearable shoulder pain for about a year. This pain could be traced back to shoulder problems that had developed over a 25-year history related to a clavicle fracture she sustained in a bike injury.

Her pain was constant and sharp referring to pain in her neck, chest, and thoracic area and limiting her motion. She was only able to perform 50% of her daily activities and the pain was hindering her ability to play tennis.

Her MRI showed bursitis, loose bodies, a labral tear, and osteoarthritis. Surgery and physical therapy were recommended by another provider. This patient was more familiar with regenerative medicine techniques and chose the non-surgical option instead – EIGHT treatments were originally estimated to be necessary but after 3 PRP Prolotherapy treatments the patient-reported vast improvement over 90% return to playing doubles tennis twice weekly in addition to golfing and enjoying a very active lifestyle.

Learning point:

Comments: This is something we see very frequently in people who contact us after they have had a single PRP injection. Cortisone is a one-shot treatment, PRP should not be given the same way.

People get confused with PRP treatment because they think it is “just like cortisone, only safer.” PRP is NOT just like cortisone. Cortisone has an immediate pain-reducing effect for many people, not all, because it is reducing pain brought on by chronic inflammation. Nothing is being healed. PRP brings healing through inflammation. When tissue is repaired, the inflammation goes away.

In the above study, one injection of PRP into the shoulder worked for up to three months and surpassed the effectiveness of the cortisone injection. But at 12 months, both were not effective. PRP should be given. At our center, patients are generally seen every 4-6 weeks until the treatment goals are achieved. Some patients may require up to six treatments, like those demonstrated in the video below, over a six-month period. That is a treatment strategy that should never be considered with cortisone where injections are typically limited to 2 – 3 a year.

“Considering that the use of corticosteroids may be contraindicated in some patients and may be associated with the risk of tendon rupture, we suggest the use of PRP in place of corticosteroid-based injections among patients with rotator cuff tendinopathy.”

A May 2021 paper in the Journal of Orthopaedic Surgery and Research (8) set out to examine the contradictions found in published research over the comparative outcomes of cortisone versus PRP injections for the treatment of rotator cuff tendinopathy. Here are the learning points of this research:


Conclusion: (The researchers) found that PRP renders similar results to that of corticosteroids in most clinical aspects among patients with rotator cuff tendinopathies; however, pain and range of motion may show more significant improvement with the use of PRP. Considering that the use of corticosteroids may be contraindicated in some patients and may be associated with the risk of tendon rupture, we suggest the use of PRP in place of corticosteroid-based injections among patients with rotator cuff tendinopathy.

Cortisone injections into the shoulder prior to arthroscopic rotator cuff repair put patients at greater risk for post-surgical complications

The well-known side-effects of cortisone will not be listed here. We have a very extensive article listing recent research on cortisone side effects. Please see Alternatives to cortisone shots. One side effect that we will touch on is that cortisone injections can negatively impact future surgical outcomes.

Researchers from Tufts Medical Center, Rush University Medical Center, and the Hospital For Special Surgery published a December 2019 study in the medical journal Arthroscopy (9) in which they highlighted that cortisone injections into the shoulder prior to arthroscopic rotator cuff repair, puts patients at greater risk for post-surgical complications and eventually, the need for a secondary or revision shoulder surgery.

From this research:

Several recent clinical trials have demonstrated that corticosteroid injections are correlated with increased risk of revision surgery after arthroscopic rotator cuff repair.”

“Caution should be taken when deciding to inject a patient, and this treatment should be withheld if an arthroscopic rotator cuff repair is to be performed within the following six months.”

Earlier in 2019, researchers from the Mayo Clinic, Hospital for Special Surgery, and the University of Virginia, examined the association between the use of subacromial corticosteroid injections within a year before rotator cuff repair and subsequent need for revision rotator cuff surgery. Also published in the medical journal Arthroscopy (10), this research team published these findings:

“A single shoulder injection within a year prior to arthroscopic rotator cuff repair was not associated with an increased risk of revision surgery; however, the administration of 2 or more injections was associated with a substantially increased risk of subsequent revision rotator cuff surgery”

My doctor wants to give me cortisone and PRP in my shoulder

In some people that we see at our center or contact us, they will tell us about their other doctor’s desire to use cortisone and PRP together at the same treatment. For some people, this has worked. These are typically not the people we see at our center. We see the people who may have tried cortisone and/or PRP at other clinics and have come to us because the effects were off or were not what they expected.

Injecting both cortisone and PRP is something we will not do. In over 28 years of treating thousands of patients, and having published numerous research papers, we do not see the benefit of this combined treatment as a standard of care. Please see our article on cortisone injections.

The reason your doctor may suggest a PRP cortisone combo

On the surface, this may sound beneficial to some patients. Especially those waiting for surgery. Your doctor may suggest this because there is some supportive research to suggest this dual treatment may work.

A 2013 study in the Journal of Orthopedic Research (11) examined the use of Triamcinolone acetonide (a synthetic corticosteroid) injection in the treatment of enthesopathy, enthesopathy is tearing or weakness in the enthesis, the soft-tissue connection that attached tendons and ligaments to the bone and the damage this injection may further cause. Also in this study was an examination of the ability of Platelet-rich Plasma to fix this damage.

What are we seeing in this image? The enthesis of the tendons and ligaments of the shoulder

In the image below we see the supraspinatus tendon, the long head of the biceps tendon, and the subscapularis tendon. The red is the muscle, the white at the ends of the muscle where the arrows point in the below illustration is the tendons. Where the white tendon sticks to the bone, that is the enthesis. In the same image, we see the white soft tissue suspended between the bones. That is a ligament. If the enthesis is damaged, the tendon and the muscle will pull away from the bone. If the ligament enthesis is damaged the shoulder bones will pull away from each other. In both cases, we have shoulder instability that will lead to worsening problems in the joint.

Study learning points:

What you are next going to read is that this study was not conducted in people, but in a lab dish.

In December 2016, these same researchers wrote in the journal Bone and Joint Research. (12)

A simple explanation of interleukin (IL)-1ß – the inflammatory marker.

To help understand the findings that these researchers came to, we need to understand a little about interleukin (IL)-1ß. The interleukin-1 (IL-1) family is a group of small proteins called cytokines that are released by cells and affect the behavior of other cells through cell messages or in scientific terms, cell signaling. The family is put into action by infection, injury, or allergy. Once in the circulating blood, the interleukin-1 family becomes the communication and action hub of the immune system as they help initiate the inflammatory response. In joint damage, the family signals the start of systematic changes including tissue remodeling of ligaments, tendons, and cartilage, where it contributes to both destructive (catabolic) and (anabolic) repair processes.

This is what interleukin-1 does:

Again in this research, the study was conducted in vitro, in a lab dish.

Conclusions: The combination of Triamcinolone acetonide plus PRP exerts anti-inflammatory and anti-degenerative effects on rotator cuff-derived cells stimulated by IL-1ß. This combination has the potential to relieve the symptoms of rotator cuff injury.

A January 2021 study published in the journal Connective Tissue Research confirmed similar findings: (13)

Here is what they wrote: “Corticosteroid injections are used to treat shoulder pain. Platelet-Rich Plasma (PRP) is known to have anti-inflammatory and anabolic effects, as well as cytoprotective effects against corticosteroids. Thus, this study was to investigate the effects of co-treatment of corticosteroid and PRP on anti-inflammatory and matrix homeostasis of synoviocytes in IL-1ß-induced inflammatory conditions.”

Again this was a lab dish study. Everything was examined under a microscope, not in a shoulder.

“Corticosteroid regulated the inflammation and synovial homeostasis (the synovial fluid of the shoulder was diluted of excessive inflammation). When PRP and the corticosteroid were used together, it exhibited synergistic effects on synoviocytes (cells that produce anti-inflammatory cells) by regulating the parts that were not controlled by corticosteroid alone while not interfering with the effects of the corticosteroid in an inflammatory condition.”

In other words, the PRP did what it had to do to protect the shoulder from the cortisone.

In this video, a general demonstration of Prolotherapy and PRP treatment is given for a patient with repeated shoulder dislocations – there is no cortisone in these injections.

Danielle R. Steilen-Matias, MMS, PA-C narrates the video and is the practitioner giving the treatment:

Summary and contact us. Can we help you?

We hope you found this article informative and it helped answer many of the questions you may have surrounding your shoulder problems.  If you would like to get more information specific to your challenges please email us: Get help and information from our Caring Medical staff

This is a picture of Ross Hauser, MD, Danielle Steilen-Matias, PA-C, Brian Hutcheson, DC. They treat people with non-surgical regenerative medicine injections.

Brian Hutcheson, DC | Ross Hauser, MD | Danielle Steilen-Matias, PA-C

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1 van Doorn PF, Schiphof D, Rozendaal RM, Ottenheijm RP, van der Lei J, Bindels PJ, de Schepper EI. The use and safety of corticosteroid injections for shoulder pain in general practice: a retrospective cohort study. Family Practice. 2021 Oct 8;1:6. [Google Scholar]
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This article was updated October 25, 2021


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